Your Journey to 100

Do you like to exercise and enjoy the physical activity at the same time in the comfort of your own residence? Well, you need only a single piece of equipment, and that’s a trampoline. It is a device that allows you to bounce up and down higher than normal. In the past, it is used as a toy for toddlers or training equipment for gymnasts and athletes. Today, it is regarded as a favourite fitness equipment.

Trampolining exercises your entire body. Here are some exercise positions that you can execute on your trampoline.

1. Basic bounce
Simply get on the bounce mat and start bouncing up without moving your arms. Begin and finish each bounce with your feet on the jumping area. This exercise will help you get your lungs and heart going and start burning calories. Attempt to jump and maintain the exact same height in each jump. Do around 20 jumps per set and rest a minute after performing a set. You can start off with two sets per day and increase that number as your endurance builds up.

2. Bounce and kick
If you want some of extra spice and action to the rudimentary bounce routine, try this. When you jump up, quickly raise your right leg as if you are doing a flying kick. Bring your leg down as you your feet touch the bounce mat. When you jump up again, do a flying kick this time using the left leg. Just like to your routine in the basic bounce, do 20 repetitions per set at 2 or more sets.

3. Stretching
Your trampoline can be also be used as a frame to do some stretching exercises. When doing stretching exercises, there is no need to bounce. Just lie on the bounce mat with your feet on one side of the frame. Stretch beyond your head with your arms and touch the other side of frame. You can do other positions such as stretching in a prone position or spreading your arms and legs to the outer edges of the frame.

4. Bounce and stretch
Execute the basic bounce as mentioned before. However, as you launch yourself up, stretch your arms up in the air. It is your choice to stretch your two arms or one arm at a time. You can also make a few variations such as stretching forward instead of reaching up.

Grab one of those excellent trampolines and start jumping your way to health!

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