Fasting Archives

Day 21 of My Fast

Wednesday, July 15th, 2009 at 1:39 am 
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In conjunction with my main blog TheThrash……………..Wow Wow Wow………….. it is Day 21- of what was originally,  a 8 day fast. Having had a fair bit of expierence fasting, after 8 days, I just did not feel like I had accomplished what I had intended, with the first 8 days? So after the 8 days, I continued to monitor how my body was feeling, this is paramount to understanding and monitoring your fast. YOU MUST STAY ATTUNED AND  LISTEN TO YOUR BODY!

I carried on with the same regimen mentioned earlier,  during this whole period, including all the daily supplementation,  colon cleansing and salt water oral enema’s. You can view the videos on youtube search for 44thrash.

As of this writing,  it has been exactly 21 days since my last food on June 7th, after three weeks my stomach has just begun to growl a little bit,  and I am actually starting to think of food again. During this period,  the hardest part was when my daughter would visit me on weekends,  and I had to make meals for her,  while not eating myself.  She of course at 12 years old thinks her Dad is a little bit crazy ;-) and she actually started to get worried for my health, it was difficult for her to understand,  that this is one of the best things that one can do for their health. That is,  give the body a rest from daily digestion of food,  and allow the body’s Vital Force the time and energy to look after some other internal problems of clearing away old accumulated toxins, that have built up over time. Once this has been accomplished, the body is capable of taking care of ALL other functions to operate at optimum health.

It is recommended that a person fast one day a week, and quarterly fasts of 7-10 days, to allow the body the necessary time to detoxify,  from all the pollutants,  that we are subjected to daily.

After experimenting with fasting most of my adult life, and would have to say, that it is highly recommended before any other diagnosis, so that the body is functioning properly,  in order to be evaluated properly.

One should think of this as being on Mother Natures Operating Table, and it is best kept private and confidential, and done while also incorporating lots of quiet time, meditation, exercise including cardiovascular, stretching and weight resistance.  I found I was able to maintain all of this during my 21 day fast with lots of energy to spare.

So do yourself a favor and begin to incorporate fasting into your health maintenance program. It has unbelievably beneficial effects on all body systems.

In closing I would like to add, that in my own case of using fasting to remove mercury from my body,  from old amalgam dental fillings, I feel, that during the 21 days,  I made tremendous strides in facilitating the removal, as in,  at least 75% of my symptoms have disappeared from 21 days ago. After 21 days you are very fine tuned to listening to what your body is trying to tell you?  So as much as I was hoping for a 100 % feeling after this amount of time, I presently feel that more time is needed,  and will try to plan my next major fast for the fall of this year. It is stated, that it can take anywhere from between 6 month’s to 2 year’s to remove heavy metals like mercury from your body.

Have a Look for myjourneyto100.com and go on the email list of my 95 year old father’s quest to reach 100 years of age………and Find Out How You Can Reach 100  Too!!!!!!!!

Feel free to post your comments/I highly recommend that you incorporate fasting into YOUR HEALTH REGIMEN.……………you can email me at jeffthrasher@rogers.com if you have any questions/thethrash

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Fasting for Longevity!

Saturday, June 20th, 2009 at 11:58 pm 
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What started out as a 8 day fast as prescribed by Dr. Larry Clapp,  in his book Prostate Health in Ninety Days without drugs or surgery, has now,  so far become a 13 day fast. I am feeling quite good and feel that toxins are still leaving my body. I did my original first two days with just distilled water only,  but,  I am now sustaining on a lemonade  made with 2 tablespoons of organic lemons, 2 tablespoons of maple syrup and a dash of cayenne to taste. I am also supplementing heavily, so as to rid myself of what I believe to be mercury poisoning from my old amalgam dental fillings. I had all known symptoms of this at the beginning of the fast, I would say that within the first couple of days I noticed a marked improvement, and now at 13 days,  although I feel a lot of headway has been made, my body is telling me to continue to fast. Some symptoms remain such as the tingling that is a major part of mercury toxicity, and I feel that there is more moving out daily right now and I do not want to slow the process.

Supplementation has been fairly heavy, a daily additon of psyllium husks and seeds, mixed with bentonite clay 5 times a day to scrape the colon and every morning a sea salt water oral enema to clean you out. Then,  add to that a parasite remover, and then reishi mushroom, N-Acetyl-L-Cysteine N.A.C.,Vitamin C-D-E, Turmeric, Resveratrol, Acai, sea algae- Sun Chlorella A, and tinctures of cilantro,seven medicinal mushrooms,  garlic and lipoic acid. All in mega doses 5 times a day.

I intend to continue listening to my body to determine when to begin eating again. I am a little bored of the lemonade at this point and it is more about just wanting to taste something rather than being hungry. I have had lots of energy through most of this and have taken my daily power walks and lifted weight as normal, and had lots of energy to do it.

If you want to live to a ripe old age and really enjoy it,  I highly recommend fasting,  even just one day a week,  it work’s wonders/Jeff Thrasher http://www.thethrash.com

 

Insure Your Health Yourself!

Thursday, May 7th, 2009 at 12:07 am 
Comments (7)

I have always believed in the human body’s ability to heal itself, on it’s own, if given the time that is needed for it to do it’s job! Having said that there is a lot more that goes into preparing oneself for self healing.

One of the biggest steps, is having the belief that it is possible. It really starts with some form of cleansing and/or fasting to allow the body to use it’s vital force to heal rather than digest food.

True health cannot be reached until one is at one’s own, shall we say, “fighting weight”.

This must first be done with exercise and diet and ridding the body of any processed or refined food or beverages. Then begin anew with whole healthy foods and lots of water prior to starting any kind of fast or cleansing.

I would suggest that it would take the typical North American a year or so to really make these lifestlye changes towards Optimum Health.

September 24, 2008 Posted by Jeff Thrasher | Health News | | 3 Comments


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