In 1912 chicken heart cells were kept alive in a test tube for the next 34 years. This experiment was interesting, particularly since chickens usually only live for 3 to 5 years. However, the chicken’s heart cells lived much longer than the chicken that once owned them. It proved that cells are immortal under the right conditions, and this was done by using a strategy that was simple. The heart cells were kept in mineralized water that was changed every 48 hours, so that the heart cells were always living in a solution that was rich in minerals and clean. The experiment was terminated after 34 years, but the lessons about life extension and cell life last forever.

Water that is mineralized is similar to the blood of the humans and chicken and it proves what can be achieved when the blood and the body are kept clean and mineralized. Obviously, it also proves what the consequences if the blood and body aren’t and nowadays, the blood of most human beings isn’t very clean. Much like our soil and our bodies have become depleted of minerals.

Healthy aging is about  self-care with  nutrients and nourishment and getting good night sleep.  Healthy aging can also be defined as living an extended, healthier life.

As we grow older, we need to stay energetic to maintain our bodies and system in shape. The older a person will get the less his body want to function so maintaining it in shape is essential for all of us, even the younger people.

Sleeping is very important to all of us as we are aging. Getting older brings on a special sleep pattern and we need to discover ways to control it so when it’s time to sleep we sleep well. It’s normal as we age that it turns into harder to get a very good nights sleep and really feel rested when we wake up.

Do you know that it’s harder for a  woman to sleep more  than men in their aging years?  Women have more tendencies to feel stressed , and so they generally are just too busy to get themselves into a sleeping  routine. If you don’t get sufficient sleep at evening, it’ll reduce the alertness throughout the day  because you are tired .  Lengthy periods of sleepless nights can cause hypertension and isn’t good for the heart either.

There are various explanations why some people can’t achieve a restful night  sleep. Sometimes you may sleep however it’s a light sleep and you need to have a deep restful sleep. Sometimes you might be awaken during the night time from pain may be caused from arthritis. Typically chances are you’ll experience heartburn, which causes you to get much less sleep. Snoring or feeling depressed sometimes can also cause you to loose sleep. You might have a tense day followed by the lack of sleep. Muscle mass spasms can even trigger a person to loose sleep.